10 foods you can eat to reduce bloating quickly


When bloating, cramping, or heartburn strikes, my brain can lead to the feeling of gassy, which will make you experience an ashamed and uncomfortable situation. In that situation, instead of avoiding adding anything to your stomach to reduce the risks, you can eat something more that can reduce this awkward moment. As this type of stomach can be the result of the absence of important foods in our diet, we can fix it by adding these types of food. Moreover, herbal that have strong scent can help control the gas, nausea, spasm and cramping that related to everything from motion sickness to irritable bowel syndrome. The way these herbal can handle it is by relaxing the smooth muscle bands that line our digestive tract.

Here are some food and herbal that can ease digestion in a natural way. Moreover, they can also increase your metabolism and provide you with glowy skin thanks to the connection between the gut and all facets of health.


In order to aid digestion a tame trouble tummies, you can use mint or a cup of hot or cold tea. The spasm and cramping in the belly can be reduced and they may help to manage irritable bowel syndrome . Recent studies show that people who use peppermint oil can decrease the symptoms of irritable bowel syndrome by half.


Ginger is known as one of the best natural remedies for nausea. Clinical research shows that practice of nausea, and works wonders for morning sickness can be reduce by this root. Adding ginger to a stir-fry, hot tea, or pop a piece or two of crystallized ginger can help ease digestion. “Ginger is also anti-inflammatory and, helps relax the digestive tract.

Fennel seed and bulb

Fennel seeds are often seen on the way out of an Indian restaurant, and a small of these can quickly reduce gas and bloating. And bulb is among the best choices if you suffer from chronic bloating; its oil is believed to relieve flatulence better than any other food. You can grind down or slice it, eat it raw or roasted; also, you may try roasted fennel salad.

Apple cider vinegar

Numerous powers apple cider vinegar has that among those, noticeably it helps curb digestion issues like acid reflux. Vinegar stimulates the valve at the bottom of throat, the valve closes tightly and lock stomach acid to where it belongs. Plus, this fermented food is full of healthy bacteria essential for keeping your gut healthy, way towards a perfect digestion.


The bitter taste in lettuce or any other kinds of vegetable with bright color such as chicory will have certain effects on health. More specifically, the bitter taste of these vegetable will help to enhance the production of digestive enzymes, and helps our digestion naturally break down what comes after the salad. It is suggested tossing radicchio with olive oil, apple cider vinegar, and a bit salt, and serving this before your main course.

Milk thistle seed

This seed’s mildly bitter flavor helps to get the digestive juices flowing, even shines as a liver detoxifier and anti-inflammatory. Daily use strengthens the production of bile from the liver and this can help moderate the bowel activities. It’s good to have some ground seeds, a few teaspoons, in your smoothies, oatmeal, or soups.

Honeydew Melon

If you are holding onto water, having a slice of honeydew Melon can be a solution. Research shows that there is a material in this fruit called Cucumis melo, which is have significant diuretic properties and can be used to treat edema.


This plant is a classic digestive bitter, used to relieve heart burn, smooth out irregularity, and prevent the fermentation that leads to gas and bloating. The leaves are used in liquid bitters, but you don’t want to eat them – the inner part seem to taste better. Drizzle some olive oil and apple cider vinegar on them and it’s ready to be served.

Slippery elm powder

This powder is a natural, herbal alternative to OTC laxatives. Masé, a clinical herbalist and co-owner of Urban Moonshine, explains: “Its water-soluble fiber content makes it an incredible, safe first-line laxative that is not habit forming—it’s soothing and restores regular bowel habits without ever loosening the stool.” Two tablespoons a day, mixed into a smoothie, is all you need for its effects.


Thinks: fermented, gut-boosting goodness. “Miso is loaded with a diversity of beneficial live organisms and helps restore and maintain good bowel health, especially after antibiotic use,” says Masé. Simply sipping on the warm broth can immediately calm and soothe your stomach. Add a dollop to hot water (but not boiling water—combine just before the water boils, or after you’ve taken boiling water off the stove) to make sure you don’t kill the miso’s healthy bacteria.

msBahasa Malaysia

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