Row, Row, Row Your Boat
Kayaking or canoeing is a low-impact exercise that provides a multitude of health benefits in the fight against migraine. Some of the physical benefits include improved cardiovascular fitness, increased upper body strength, increased leg strength, as well as a reduced risk of wear-and-tear on muscle joints and tissues. Kayaking or canoeing can also provide mental health benefits which include allowing you to be in a meditative state, especially when traversing through calm rivers or lakes.
If a fun challenge is what you crave, then whitewater slaloming would be an ideal option to consider. Slaloming involves navigating through a white water course within a specific duration. This includes steering around obstacles, which typically consists of poles suspended over the length of the course. Another fun challenge to consider is wildwater rafting, which requires a team effort to overcome a river course that consists of anything from flatwater to grade 4 rapids.
Unleash Your Inner Wave Rider
Throw in a little H20, and you’re bound to have an enjoyable, low-impact workout which does not hurt your joints, plus help keep migraine at bay. Not only that, water-based workouts provide a host of physical benefits that include improved cardiovascular health and total-body conditioning. Of course, there are many ways in which you can incorporate swimming as part of a workout routine. The most common method would be to swim laps using a combination of different swim strokes.
On the other hand, surfing is the perfect mix of fun and mind-body coordination in one energetic, water-based routine. Taking to the open water can significantly boost your mental health by promoting complete mindfulness, which is a key factor when dealing with migraine. This occurs as a result of your body tuning in to the natural rhythms of each wave. It helps reduce stress hormone levels in your body, and release mood-improving endorphins which help keep your mind positive. Surfing also promotes a host of physical benefits which include improved cardiovascular fitness and total body strength development.
Komen
Kongsi komen anda
Ayuh jadi yang pertama untuk memberi komen!
Sertai Kami atau Log Masuk untuk menghantar komen