An animal study conducted by the University of Illinois found that soy protein from foods like tofu may lower the buildup of fat in the liver. The good thing about tofu is that it’s low in fat and high in protein.
Fish
Fatty fish such as salmon, sardines, tuna, and trout are great sources of omega-3 fatty acids. Omega-3 fatty acids have anti-inflammatory properties. They also improve liver fat levels.
Oatmeal
In need of energy? Carbohydrates from whole grains are your best solution. The fiber content of whole grains like oatmeal fills your stomach, boost up your energy level, and help you maintain a healthy weight.
Walnuts
Some people just can’t tolerate the distinctive smell of fish oil pills. If you are one of them, walnuts are your savior. Walnuts not only taste great but also contain loads of omega-3 fatty acids. Studies show that liver patients experience significant improvements in liver function after eating walnuts.
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