Overweight people tend to burn more calories when they are running, comparing to those who weight less. In other words, the bigger your shape is, the more calories you will burn. If you are carrying something with you, your total weight increases and you will burn more calories. This information will be the encourage quote for those who want to refresh their body again.
Post-running calories
When you run fast, your heart rate rises significantly. After such heavy running, your body will need a while to recover and slow down to the usual state. As your heart continues to race, your body is going to spend more and more calories, even when you have stopped. That is basically how your body works to burn it. So, you can take advantage of this mechanism to stimulate fat loss by combining running with intervals. Here is one example of how to promote post-exercise calories burning:
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