Hypertension Health Center
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How to Choose Home Blood Pressure Monitor
Self-monitoring blood pressure at home is an important adjunct to clinic measurement by providing supplementary ...
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7 Ways to Prevent Hypertension
An ounce of prevention is worth a pound of cure. This is true in essence of all aspects in life, even ...
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Salt and Blood Pressure (Part 2)
Salt makes your body retain more water. The extra amount of stored water increases your blood pressure and strains your kidneys, arteries, heart and brain.
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Salt and blood pressure (part 1)
To lower blood pressure, ensure a less consumption of salt. If you eat too much salt, you are at the greatest risk of high blood pressure.
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How to Avoid Portion Distortion
Many studies show that people who are served food in large dish will unintentionally consume more calories. Here are tips to help avoid portion distortion.
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How Osteopathic Manipulation Can Help Lower Blood Pressure
Lifestyle modification and medicines are common treatments for hypertension. Besides, osteopathic manipulation could also be a great choice.
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What Kinds of Activity Are Useful for Lowering Blood Pressure?
You have hypertension and your doctor says that physical activities can help lower your blood pressure. But do not know what types of exercise are useful?
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What Are Dash Tips for Intuitive Eaters?
If you have high blood pressure, you may want to change the way you live. And eating is an important part. Let’s think about intuitive eating and DASH diet.
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To Drink or Not to Drink: High Blood Pressure and Alcohol
High blood pressure means not drinking alcohol. But you love wine and two question arouse in your head: to drink or not to drink? Read this article.
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Lifestyle and Home Remedies for Low Blood Pressure
Do not always depend on medications if you have high blood pressure. Modifying your lifestyle and trying some home remedies can also help.
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