Learn About It
Salt and blood pressure (part 1)
To lower blood pressure, ensure a less consumption of salt. If you eat too much salt, you are at the greatest risk of high blood pressure.
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Live With It
How to Avoid Portion Distortion
Many studies show that people who are served food in large dish will unintentionally consume more calories. Here are tips to help avoid portion distortion.
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How Osteopathic Manipulation Can Help Lower Blood Pressure
Lifestyle modification and medicines are common treatments for hypertension. Besides, osteopathic manipulation could also be a great choice.
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What Kinds of Activity Are Useful for Lowering Blood Pressure?
You have hypertension and your doctor says that physical activities can help lower your blood pressure. But do not know what types of exercise are useful?
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Live With It
What Are Your Calorie Needs?
You eat foods or read nutrition labels, but you may not know what your calorie needs are. This article will provide some information of meeting your target.
Read More
Live With It
What Are Healthy Fats?
You may think that fats are bad for your health: they gain weight, increase the risks of heart diseases. However, there are bad fats and good fats.
Read More
Live With It
What Are Dash Tips for Intuitive Eaters?
If you have high blood pressure, you may want to change the way you live. And eating is an important part. Let’s think about intuitive eating and DASH diet.
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Live With It
Which Vitamins and Minerals Can Support a Natural Blood Pressure?
The absorption of particular minerals and vitamins can support a natural blood pressure. Do you know what they are? Follow this article to find out.
Read More
Live With It
How to Lower Your Blood Pressure?
A number of serious and deadly health conditions result from high blood pressure.Here are some ways to help you lower your blood pressure.
Read More
Live With It
10 Tips to Fit in and Stick with Exercise
Everyone knows that doing exercises is good for health. However, you may not have enough time, or you may not have money. So how to make exercises a habit?
Read More
Learn About It
Salt and Blood Pressure (Part 2)
Salt makes your body retain more water. The extra amount of stored water increases your blood pressure and strains your kidneys, arteries, heart and brain.
Read More
Learn About It
Salt and blood pressure (part 1)
To lower blood pressure, ensure a less consumption of salt. If you eat too much salt, you are at the greatest risk of high blood pressure.
Read More
Live With It
How to Avoid Portion Distortion
Many studies show that people who are served food in large dish will unintentionally consume more calories. Here are tips to help avoid portion distortion.
Read More
Learn About It
How Osteopathic Manipulation Can Help Lower Blood Pressure
Lifestyle modification and medicines are common treatments for hypertension. Besides, osteopathic manipulation could also be a great choice.
Read More
Live With It
What Kinds of Activity Are Useful for Lowering Blood Pressure?
You have hypertension and your doctor says that physical activities can help lower your blood pressure. But do not know what types of exercise are useful?
Read More
Live With It
What Are Your Calorie Needs?
You eat foods or read nutrition labels, but you may not know what your calorie needs are. This article will provide some information of meeting your target.
Read More
Live With It
What Are Healthy Fats?
You may think that fats are bad for your health: they gain weight, increase the risks of heart diseases. However, there are bad fats and good fats.
Read More
Live With It
What Are Dash Tips for Intuitive Eaters?
If you have high blood pressure, you may want to change the way you live. And eating is an important part. Let’s think about intuitive eating and DASH diet.
Read More
Live With It
To Drink or Not to Drink: High Blood Pressure and Alcohol
High blood pressure means not drinking alcohol. But you love wine and two question arouse in your head: to drink or not to drink? Read this article.
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Live With It
Lifestyle and Home Remedies for Low Blood Pressure
Do not always depend on medications if you have high blood pressure. Modifying your lifestyle and trying some home remedies can also help.
Read More
Live With It
Which Vitamins and Minerals Can Support a Natural Blood Pressure?
The absorption of particular minerals and vitamins can support a natural blood pressure. Do you know what they are? Follow this article to find out.
Read More
Live With It
How to Lower Your Blood Pressure?
A number of serious and deadly health conditions result from high blood pressure.Here are some ways to help you lower your blood pressure.
Read More
Live With It
10 Tips to Fit in and Stick with Exercise
Everyone knows that doing exercises is good for health. However, you may not have enough time, or you may not have money. So how to make exercises a habit?
Read More
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