Hypertension Health Center
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Salt and blood pressure (part 1)
To lower blood pressure, ensure a less consumption of salt. If you eat too much salt, you are at the greatest risk of high blood pressure.
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How to Avoid Portion Distortion
Many studies show that people who are served food in large dish will unintentionally consume more calories. Here are tips to help avoid portion distortion.
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How Osteopathic Manipulation Can Help Lower Blood Pressure
Lifestyle modification and medicines are common treatments for hypertension. Besides, osteopathic manipulation could also be a great choice.
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What Kinds of Activity Are Useful for Lowering Blood Pressure?
You have hypertension and your doctor says that physical activities can help lower your blood pressure. But do not know what types of exercise are useful?
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What Are Your Calorie Needs?
You eat foods or read nutrition labels, but you may not know what your calorie needs are. This article will provide some information of meeting your target.
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What Are Healthy Fats?
You may think that fats are bad for your health: they gain weight, increase the risks of heart diseases. However, there are bad fats and good fats.
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What Are Dash Tips for Intuitive Eaters?
If you have high blood pressure, you may want to change the way you live. And eating is an important part. Let’s think about intuitive eating and DASH diet.
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Which Vitamins and Minerals Can Support a Natural Blood Pressure?
The absorption of particular minerals and vitamins can support a natural blood pressure. Do you know what they are? Follow this article to find out.
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How to Lower Your Blood Pressure?
A number of serious and deadly health conditions result from high blood pressure.Here are some ways to help you lower your blood pressure.
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10 Tips to Fit in and Stick with Exercise
Everyone knows that doing exercises is good for health. However, you may not have enough time, or you may not have money. So how to make exercises a habit?
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