When you have HIV, modern medicine can help if you get sick, but for the most part, it’s up to you whether you maintain good health. If you want good health, boost your immune system with these top natural remedies that exist in food, herbs, lifestyle and supplements. Following are some ways can help improve your immune system.
Smoking will kill your white blood cells and different enzymes in your blood, weakening your immune system. Smoking a long time can lead to difficulty in breathing and then reduce the oxygen in your blood, limiting the nourishment of the red blood cells. As the result, the body cannot rely on the white blood cells for help with this nourishment, creating a downward spiral for your immune system.
When you’re stressed, your adrenal glands churn out epinephrine and cortisol. While acute stress pumps up the immune system, grinding long-term duress taxes it. For instance, psychological stress raises the risk of the common cold and other viruses. Anyway, reduce stress help you think more positively and have more energy for daily activities.
Sleep is a time you recover your energy after a life. When you have sleep deprivation that activates the stress response,you are at risk of being depressed immune function and elevates inflammatory chemicals.
Make sure that you apply some method to have a sound sleep. You may do light exercise or relax before sleep by music or breathing exercise.
People with richer social lives enjoy better health and longevity than loners do. You may think that the more people you interact with, the more chances you have of picking something up.
Don’t stay at home. be brave to share your stories with other people. The most simple way is to find out a social organization where are many people have disease like you. You will find the understanding and sharing from society.
Have a healthy diet and exercise
You can start with a balanced and healthy diet with plenty of fruits and vegetables, whole grains, and lean protein. Good food is good medicine. It helps keep your immune system at its best and gives you energy with much good nutrition, which can prevent the causes of other diseases. Along with a diet, you should maintain an exercise program. Discuss with your doctor about a suitable program for you. Walking, riding, swimming, aerobics, yoga are the best for you at the first stage. You can try weight training at the following stage.
You can improve your immune system yourself with peoples helps. So, there is nothing to be afraid of your disease. Having courage and being kind, keeping a positive mind will help you live your life happily.
Hello Health Group does not provide medical advice, diagnose or treatment.
Review Date: January 4, 2017 | Last Modified: January 4, 2017
12 Strategies to Strengthen your Immune Systems http://www.motherearthnews.com/natural-health/nutrition/strengthen-your-immune-system-zmaz10aszraw.aspx Accessed October 12, 2016
HIV & AIDS; 10 Easy Ways to Boost Your Body’s Immune System http://guardianlv.com/2012/12/jd-hiv-aids-10-easy-ways-to-boost-your-bodys-immune-system/ Accessed October 12, 2016