It has been proved that diet changes, plus regular physical activities, can help you lower your cholesterol. A diet conducive to good health and a habit of doing exercise are, nevertheless, not always enough to lower your cholesterol level to a healthy point.

There exist a number of alternative treatments for reducing cholesterol. Some people may opt for herbs and supplements as treatments for their high cholesterol. However, it is best to consult with your health-care provider or doctor before supplying your diet with any supplements or alternative therapies. There may arouse interactions between some supplements with medications that you are currently taking.

Lowering Cholesterol with These Supplements

Here below are nutritional and herbal supplements that can help keep your cholesterol levels low

Garlic

Scientific research has shown that garlic has the ability to reduce blood levels of total cholesterol by some percentage points, even though the effect lasts for only a short term. Notwithstanding, there are some studies stating that garlic may not offer as many benefits as you think. Furthermore, garlic can prolong blood clotting time or bleeding. You ought not to, as a result, make use of garlic and garlic supplements before surgery or when you are taking blood-thinning drugs – Coumadin, for instance.

Red yeast rice

You can make red yeast rice by fermenting rice with red yeast. In medicine, the major use of red yeast rice is to reduce cholesterol. Red yeast rice contains monacolins, which have the power of impeding cholesterol formation. Monacolin K, a type of these monacolins, has the structure similar to lovastatin – the cholesterol medication. Doctors may prescribe you lovastatin or some other statin drugs to keep the LDL cholesterol – the bad cholesterol – low. Red yeast rice has the similar components of some prescription medications, so scientists have debated over whether it should be categorized as a drug and prohibited from OTC (over-the-counter) sales.

Lowering Cholesterol with Dietary Approaches

Fiber

Only plant foods, such as legumes, fruits, vegetables, unrefined grains, have dietary fiber. You can efficaciously lower the total and LDL cholesterol levels by consuming soluble fiber which is present in foods, such asbeans, apples, oat bran, flax seed meal, citrus fruits, barley.

Soybeans

It is known that there is an intimate connection between high cholesterol and heart disease. Substituting soybeans or soy protein for other proteins, which can reduce triglycerides and LDL cholesterol, can also help reduce the risk of coronary heart disease. You can find soy protein in soy milk, edamame, tofu, soy yogurt, products made from soybeans.

Omega-3 fatty acids

You can reduce the risk of heart disease and lower triglycerides by consuming foods that are high in omega-3 fatty acids. In addition to reducing the rate at which the liver generates triglycerides. In addition, omega-3 fatty acids also have an anti-inflammatory effect, lessen the development of plague in the arteries, and help thin blood. Two servings of fatty fish (salmon, tuna, sardines) should be added to your diet every week. Omega-3 fatty acids are present in walnuts and flax seed as well.

Hello Health Group does not provide medical advice, diagnosis or treatment.

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