There exist plentiful unsaturated fatty acids in fish, which can replace saturated fatty acids found in meat and keep your cholesterol lower. However, It is omega-3 fatty acids in fatty fish that seem to be considered the major beneficial nutrient.
Omega-3 fatty acids can help reduce inflammation, which can, with enormous potentials, bring damage to your blood vessels and lead to strokes and cardiovascular disease.
Omega-3 fatty acids may also reduce the level of triglycerides, blood clotting, blood pressure, and decrease the risk of heart failure and strokes and lessen irregular heartbeats. Adding at least two servings of fish to your diet, especially fish rich in high omega-3 fatty acids, every week appears to offer ample benefits such as decreasing the risk of heart disease, especially cardiac death.
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