You can stimulate your body to produce more Vitamin D by letting your bare skin make contact with the sunlight for around 15-20 minutes a day.
However, for some people, exposure to the sunlight does not have many effects on the body’s production of Vitamin D. Therefore, some other people may opt for Vitamin D supplementation.
Dietary intake can also be one of the helpful choices you can take, despite its weaker effectiveness than the other two. You can add foods that are rich in Vitamin D such as eggs, dairy, fatty fish, tofu.
Effects on diabetes
Insulin is known as a hormone that accounts for regulating blood sugar levels. Under the influence of Vitamin D, the body can improve its sensitivity to insulin, which helps decrease the risk of insulin resistance, which is likely to lead to type 2 diabetes.
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