Physical activity is long known to have significant effects on diabetes treatment and prevention. If your diabetes condition has developed complications, you might wonder whether to engage in practicing exercise. Though diabetes complications such as retinopathy or neuropathy could cause many difficulties for you to follow the exercise routine, they should not stop you from taking your physical activity. This article will provide some appropriate exercise for four most common diabetes complications.
Many physicians recommend people with diabetes complications to ask for doctor advice before starting any new physical activity. Besides, you also need to begin with a well-constructed exercise program with doctor supervision. Below are some special recommendations for several particular practices fitting four diabetes complications:
Diabetes could restrict blood flow and the amount of oxygen passing blood vessels. This condition damages nerve signals and causes slow reactions or halting at wrong times. Gradually, the patient will unable to sense pain or temperature, especially in the feet and this also makes your feet numb harder to heel. In this diabetes complication, you should choose to take moderate to mild weight-bearing exercises that do not require your feet to press against the equipment. The crucial rule for exercising with neuropathy is to keep your feet in safety mode. Biceps curls, lateral pull-downs, or walking with proper footwear can benefit your health in many ways. You should add some balance exercises in your fitness routine.
2. Heart disease and other blood vessel conditions
Diabetes disease will gradually damage your blood vessels and leave fatty deposits on blood vessel walls. That deposits can possibly cause complications such as painful feet or heart problems. In case you are diagnosed with heart disease, many doctors will recommend you start practicing following a cardiac rehabilitation program. Before starting any type of exercise, you might be tested with a stressed degree. After that, your doctor can give you some instructions on light aerobic exercise such as walking, cycling with equipment. You might need to combine endurance aerobic exercise with some weight training to build strength.
Visual problem is another complication that many diabetes patients might get. Damaged blood vessels in the back of the eyes could possibly lead to retinopathy. In order to enhance visual sight, you can consider taking slow and steady activities like biking, walking, hiking, swimming, or using an elliptical machine. Also, you should avoid exercise that may increase eyes pressure like bending or heavy lifting.
4. Kidney disease
Your kidneys are another body parts that will tremendously be affected by diabetes complications. When your insulin levels become too high, it will eventually overwork the kidneys and cause fluid buildup. If you are diagnosed with kidney disease, your physician might help you establish exercises with moderate levels. Any workout that involves heavy weights or excessive straining should be avoided.
When having diabetes complications, you should consider taking it more than usual instead of abandoning it. Following physical exercise is a crucial part helping you control insulin level, induce weight management as well as improve your health. Following these physical guidances above might help people with diabetes practice exercise safely and effectively.
Hello Health Group does not provide medical advice, diagnosis or treatment.
Review Date: January 22, 2017 | Last Modified: January 11, 2017
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Exercising With Diabetes Complications: How to Get Moving. http://www.everydayhealth.com/hs/type-2-diabetes-live-better-guide/exercise-diabetes-complications/. Accessed October 24, 2016.