Most people having diabetes can exercise safely even with complications. In fact, you may even need more physical activities if you have diabetes complications. Always remember that any exercise is better than none.

It is more likely that you should visit your doctor before starting any new exercise. Also, consider starting off in a structured and supervised exercise program. Below here are some specific suggestions for exercising with common diabetes complications:

Neuropathy

Diabetes can cause heavy damage to nerves, resulting in a decreasing ability to sense heat, cold, or pain, especially in your feet, which might lead to a foot injury during exercise. You are advised to have balance weight-bearing exercises with mild neuropathy. Make sure to use proper footwear if you are walking for fitness, switch to a bike or pool exercise if weight bearing is a problem for you.

Heart and other blood vessel diseases

Diabetes can narrow blood vessels, which might lead to complications like a pain in the leg and heart disease. If you were diagnosed with heart disease, it would be better for you to exercise in a supervised cardiac rehabilitation program. Your medical professional might also want you to do a stress test before making a decision on a safe level of exercise for you.

­Kidney disease

Hyperglycemia can eventually overwork your urinary system, especially the kidneys, resulting in damage called nephropathy. Symptoms might comprise of fluid build-up and weakness. Nevertheless, there is nothing much to worry since you should be able to find a safe level of exercise with kidney disease. Your medical professional can help you generate a range from light to moderately intense exercise routine. Even people having kidney dialysis are shown to benefit from exercise.

Retinopathy

Diabetes can cause damage to blood vessels in the back of the eye, leading to weakness of your vision. The longer you have diabetes, the more likely you are to suffer retinopathy. If so, try to avoid exercises which might increase the pressure inside your eyes, for example, heavy lifting or bending. The best suggestions with retinopathy problem include slow and steady activities like walking, hiking, biking, swimming, or using an elliptical machine.

A Fitness Program for You

Since everyone is different, it would be the best if you and your doctor work together to find the right exercise routine for you. An aerobic exercise will get your large muscles moving and your blood flowing. While brisk walking is safe for many people. If you have less stamina or you can’t bear weight, water aerobics is a good suggestion.

Regardless of what kind of diabetes complications you have, there are always forms of exercise that you can do, and it will benefit all areas of your physical and mental health. Yet remember that not exercising can make your complications worse and worse.

Hello Health Group does not provide medical advice, diagnosis or treatment.

Sources
Want to live your best life?
Get the Hello Sehat Daily newsletter for health tips, wellness updates and more.
You might also like