10 Ways to Avoid Diabetes Complications


Diabetes is a serious, even fatal disease. However, proper diabetes care can reduce your risk of serious and life-threatening complications.
Here are 10 useful tips for you to take an active role in diabetes care:

1. Make a commitment to managing your diabetes

Have a healthy lifestyle and learn all you can about diabetes by making healthy eating and physical activity part of your daily routine. Besides, regularly monitor your blood sugar level and follow your doctor’s suggestions to keep it under control. Don’t be afraid to ask your doctor for help when you need it.

2. Don’t smoke

Smoking increases your risk of various diabetes complications, including heart attack, stroke, nerve damage, and kidney disease. Therefore, it is better to stop smoking. Don’t give in or assume you can’t do it if you fail. There are plenty ways to give up smoking, but one thing is for sure: you must try over and over again until you succeed.

3. Keep your blood pressure and cholesterol under control

Like diabetes, high blood pressure can cause damage to your blood vessels. High cholesterol is a concern, too, since the damage is usually worse and more rapid when you have diabetes. They might team up and lead to a heart attack, stroke, or other life-threatening conditions. Therefore, have your blood pressure and cholesterol checked regularly.

4. Schedule yearly physicals and regular eye exams

Your eye care specialist will check for signs of retinal damage, cataracts, and glaucoma.

5. Keep your vaccines up to date

High blood sugar level can cause your immune system to get weaker, which makes routine vaccination more important. Consider seeking your medical professional’s advice for the flu vaccine, pneumonia vaccine, hepatitis B vaccine, and other vaccines.

6. Take care of your teeth

Diabetes can put your gums at risk of infections. Thus, try to brush your teeth at least twice a day, floss them once a day and set up appointments for dental exams at least twice a year. Meet your dentist immediately if your gums look red, bleeding, or swollen.

7. Pay attention to your feet

High blood sugar level can lead to neuropathy, which damages the nerves in your feet and reduce blood flow to them. Cuts and blisters can lead to serious infections if left untreated.

8. Consider a daily aspirin

Having a low dose of aspirin every day might help reduce your risk of heart disease and stroke. However, daily aspirin is not safe for everyone, so make sure you consult your medical doctor before taking it.

9. If you drink alcohol, do so responsibly

If you choose to drink, do so only in moderation and always with a meal. Alcohol may cause low blood sugar level depending on how much you drink and whether you eat while drinking.

10. Take stress seriously

Stress affects the blood vessels, making it harder for them to relax, which increases the risk of heart disease and stroke. Music, art, exercise, relaxation, and meditation help with stress management and heart health.
A diagnosis of diabetes does not always mean a lifetime of complications. By devising a plan of action for your diabetes management, you can reduce many of the risks as long as complications associated with having type 1 or type 2 diabetes.

Hello Health Group does not provide medical advice, diagnosis or treatment.

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