Anemia, a condition that is even more common among women, can potentially lead to symptoms such as fatigue, muscle weakness, headaches, pale complexion, and even memory loss. People should take anemia and its symptoms seriously.

Anemia is very common among us, but many people may not be aware of its existence. It is estimated that over three million people have anemia in the U.S.

What is anemia?

Anemia is a condition in which the blood cannot produce enough hemoglobin or normal, healthy red blood cells. Hemoglobin is a major component of red blood cells which has the mission to carry oxygen. Therefore, if you have anemia, cells and organs of our body cannot receive enough oxygen, making you feel tired, pale, and breathless.

There are many types of anemia. It can be:

  • Genetic: thalassemia, sickle cell, pernicious anemia
  • Malabsorption issues: megaloblastic anemia
  • Nutritional deficiencies: vitamin deficiency, iron deficiency

Herbs that can help you with anemia

Yellow Dock

Because of the excellent ability to increase hemoglobin levels in a rapid way, yellow dock is highly recommended for you to treat anemia. Yellow dock boosts the liver’s power of storing iron, so it can effectively assist you in treating anemia. Usually, this herb does not exhibit any side-effects, so it is really safe. You can still take advantage of yellow dock when you are pregnant.

Moreover, plentiful iron is stored in yellow dock. You can raise the effectiveness by combining it with other herbs such as red clover, peony.

Alfalfa

Alfalfa can increase your blood because of the high amount of photo-chemicals that it possesses. Alfalfa also contains a high amount of iron, which is very helpful for anemia patients. People usually put it in sandwiches, salads and even cook it.

Amla

A great amount of vitamin C is packed into amla, and it is known that vitamin C plays a very important role in the absorption of iron in blood. You can flavor amla juice by adding some honey.

Dandelion and Burdock Root

People with anemia can benefit a great deal from using dandelion and burdock roots together. This combination, with its ability to boost the absorption of iron from food, is regarded as a strong way to reduce anemia. It especially helps with B12 deficiency anemia.

Iron deficiency anemia

Anemia is particularly commonly caused by iron deficiency. Iron, which plays a necessary role in producing hemoglobin, can be detected in meat, liver, dark-green leafy vegetables. In addition to adding iron through food, you can opt for many of these herbs below which can make amazing contributions to coping with iron deficiency anemia.

  • Citrus fruits abound with vitamin C, which can improve iron absorption quite a lot. Among citrus fruits, lemon juice emerges as the most effective one to produce this effect.
  • In addition to its richness in iron, nettle can even provide vitamins A, B, and K. These are key contribution to the iron absorption betterment in the body.
  • Holding a lot of iron together with its good flavor makes avocado become a good choice to treat anemia.

Hello Health Group does not provide medical advice, diagnosis or treatment.

Read also:

Sources
Want to live your best life?
Get the Hello Doktor Daily newsletter for health tips, wellness updates and more.
You might also like