Advice: Ice compresses and rests really help the pain and swelling alleviate. Remember that you must heal completely before participating in sport again. If you return to physical activity too soon, you will make pulled muscle recur with an even more serious condition.
Hamstring strain
Hamstring is constituted from the three separate muscles in the back of the thigh. Hamstring strain is caused when your leg is over-stretched during hurdling or sprinting. Hamstring strain can also happen when you fall forward while water-skiing.
Advice: Hamstring injuries usually take a long time, perhaps 1 year, to heal completely because walking creates ceaseless stress on the already-injured tissue. You should not take part in sport during recovery. Some guys just cannot wait for that long, so they soon play sports again. Therefore, re-injuries are very common.
Shin splints
Shin splints make the muscles near the shin bones painful. Running, especially on hard surface like paved roads, is the main cause of shin splints particularly for starters or those who have unsupportive shoes.
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