What is traveler’s diarrhea?
Traveler’s diarrhea is a digestive tract disorder that commonly causes loose stools and abdominal cramps. It’s caused by eating contaminated food or drinking contaminated water.
How common is traveler’s diarrhea?
Travelers’ diarrhea is the most common travel-related illness. It can occur anywhere, but the highest-risk destinations are in most of Asia (except for Japan) as well as the Middle East, Africa, Mexico, and Central and South America.
Travelers’ diarrhea can affect patients at any age. It can be managed by reducing your risk factors. Please discuss with your doctor for further information.
What are the symptoms of traveler’s diarrhea?
The common symptoms of traveler’s diarrhea are
- Abrupt onset of diarrhea
- Nausea and vomiting
- Urgent need to have a bowel movement
- Malaise (weakness or discomfort)
- Explosive and painful gas
- Loss of appetite
Sometimes, people experience moderate to severe dehydration, persistent vomiting, a high fever, bloody stools, or severe pain in the abdomen or rectum.
There may be some symptoms not listed above. If you have any concerns about a symptom, please consult your doctor.
When should I see my doctor?
Traveler’s diarrhea usually goes away on its own within several days. Signs and symptoms may last longer and be more severe if the condition is caused by organisms other than common bacteria. In such cases, you may need prescription medications to help you get better.
If you have severe dehydration, persistent vomiting, bloody stools or a high fever, or if your symptoms last for more than a few days, seek medical help.
Be especially cautious with children because traveler’s diarrhea can cause severe dehydration in a short time. Call a doctor if your child is sick and exhibits any of the following signs or symptoms:
- Persistent vomiting
- Bloody stools or severe diarrhea
- A fever of 102 F (39 C) or more
- Dry mouth or crying without tears
- Signs of being unusually sleepy, drowsy or unresponsive
- Decreased volume of urine, including fewer wet diapers in infants
What causes traveler’s diarrhea?
It’s possible that traveler’s diarrhea may stem from the stress of traveling or a change in diet. But almost always an infectious agent is to blame.
You typically develop traveler’s diarrhea after ingesting food or water that’s contaminated with organisms from feces. These organisms are infectious agents — including various bacteria, viruses and parasites — that enter your digestive tract and overpower your defense mechanisms, resulting in signs and symptoms of traveler’s diarrhea.
The most common cause of traveler’s diarrhea is enterotoxigenic Escherichia coli (ETEC) bacteria. These bacteria attach themselves to the lining of your intestine and release a toxin that causes diarrhea and abdominal cramps.
So why aren’t natives of high-risk countries affected in the same way? Often their bodies have become accustomed to the bacteria and have developed immunity to them.
What increases my risk for traveler’s diarrhea?
High-risk destinations for traveler’s diarrhea include many areas of Central and South America, Mexico, Africa, the Middle East and most of Asia.
Traveling to Eastern Europe and a few Caribbean islands also poses some risk. However, your risk of traveler’s diarrhea is generally low in Northern and Western Europe, Japan, Canada, Australia, New Zealand and the United States.
Your chances of getting traveler’s diarrhea are mostly determined by your destination. But certain groups of people have a greater risk of developing the condition. These include:
- Young adults. The condition is slightly more common in young adult tourists. Though the reasons why aren’t clear, it’s possible that young adults lack acquired immunity. They may also be more adventurous than older people in their travels and dietary choices, or they may be less vigilant in avoiding contaminated foods.
- People with weakened immune systems. A weakened immune system increases vulnerability to infections.
- People with diabetes, inflammatory bowel disease or cirrhosis of the liver. These conditions can leave you more prone to infection or increase your risk of a more-severe infection.
- People who take acid blockers or antacids. Acid in the stomach tends to destroy organisms, so a reduction in stomach acid may leave more opportunity for bacterial survival.
- People who travel during certain seasons. The risk of traveler’s diarrhea varies by season in certain parts of the world. For example, risk is highest in South Asia during the hot months just before the monsoons.
Diagnosis & treatment
The information provided is not a substitute for any medical advice. ALWAYS consult with your doctor for more information.
How is traveler’s diarrhea diagnosed?
The best way for your doctor to figure out what’s causing your diarrhea is to get some information from you.
He will want to know:
- If there’s blood or mucus in your diarrhea
- How watery it is
- How long you’ve had it
- If anyone around you has it
- If your urge to go is severe
- Do you have belly pain, or pain in your bottom?
- Do you have a fever?
- Do you feel dizzy or confused?
- Have you traveled anywhere recently?
- Are you taking antibiotics, or have you recently finished some?
- Do certain foods make you better or worse?
He also might want to get a sample of your stool to send for lab testing. He may order blood tests as well.
If your doctor thinks a specific food is causing your problem, he may ask you to stay away from that item for a while to see if it helps. A common example is intolerance to milk products, called lactose intolerance. If you have this, changes to your diet usually help.
If your doctor needs more information to figure out what’s going on, you may need to have a test called a colonoscopy. Your doctor will use a snake-like tube that lets him see the walls of your colon and rectum.
How is traveler’s diarrhea treated?
Because traveler’s diarrhea tends to resolve itself, you may get better without any treatment. It’s important to try to stay hydrated with safe liquids, such as bottled water. If you don’t seem to be improving quickly, several medications are available to help relieve symptoms.
- Anti-motility agents. These medications) — which include loperamide (Imodium A-D) and drugs containing diphenoxylate (Lomotil, Lonox) — provide prompt but temporary relief by reducing muscle spasms in your gastrointestinal tract, slowing the transit time through your digestive system and allowing more time for absorption.
- Anti-motility medications aren’t recommended for infants or people with a fever or bloody diarrhea, as they can delay clearance of the infectious organisms and make the illness worse.
Also, stop using anti-motility agents after 48 hours if you have abdominal pain or if your signs or symptoms worsen and your diarrhea continues. In such cases, see a doctor.
- Bismuth subsalicylate (Pepto-Bismol). This over-the-counter medication can decrease the frequency of your stools and shorten the duration of your illness. However, it isn’t recommended for children, pregnant women or people who are allergic to aspirin.
- If you have more than four loose stools a day or severe symptoms, including a fever or blood, pus or mucus in your stools, a doctor may prescribe a course of antibiotics.
Before you leave for your trip, talk to your doctor about appropriate medications to take with you so that you don’t have to buy diarrhea medications while traveling. Some of the drugs available in other countries may be unsafe. Some may even have been banned in the United States.
Dehydration is the most likely complication of traveler’s diarrhea, so it’s important to try to stay well-hydrated.
An oral rehydration salts (ORS) solution is the best way to replace lost fluids. These solutions contain water and salts in specific proportions to replenish both fluids and electrolytes. They also contain glucose to enhance absorption in the intestinal tract.
Bottled oral rehydration products are available in drugstores in developed areas, and many pharmacies carry their own brands. You can find packets of powdered oral rehydration salts, labeled World Health Organization (WHO)-ORS, at stores, pharmacies and health agencies in most countries. Reconstitute the powder in bottled or boiled water according to the directions on the package.
If these products are unavailable, you can prepare your own rehydrating solution in an emergency by mixing together:
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 4 tablespoons sugar
- 1 liter safe drinking water
You or your child can drink the solution in small amounts throughout the day as a supplement to solid foods or formula, as long as dehydration persists. Small amounts reduce the likelihood of vomiting. Breast-fed infants also can drink the solution but should continue nursing on demand.
If dehydration symptoms don’t improve, seek medical care right away. Oral rehydration solutions are intended only for urgent short-term use.
Lifestyle changes & home remedies
What are some lifestyle changes or home remedies that can help me manage traveler’s diarrhea?
The following lifestyles and home remedies might help you cope with traveler’s diarrhea:
If you do get traveler’s diarrhea, avoid caffeine and dairy products, which may worsen symptoms or increase fluid loss. But keep drinking fluids.
Drink canned fruit juices, weak tea, clear soup, decaffeinated soda or sports drinks to replace lost fluids and minerals. Later, as your diarrhea improves, try a diet of easy-to-eat complex carbohydrates, such as salted crackers, bland cereals, bananas, applesauce, dry toast or bread, rice, potatoes, and plain noodles.
Once the diarrhea goes away, you may return to your normal diet. Just be sure to add dairy products, caffeinated beverages and high-fiber foods cautiously.
If you have any questions, please consult with your doctor to better understand the best solution for you.
Hello Health Group does not provide medical advice, diagnosis or treatment.
Treatment for Diarrhea https://www.webmd.com/digestive-disorders/understanding-diarrhea-treatment#2 Accessed October 27, 2017
Traveler’s diarrhea https://www.mayoclinic.org/diseases-conditions/travelers-diarrhea/diagnosis-treatment/drc-20352188 Accessed October 27, 2017
Review Date: October 30, 2017 | Last Modified: October 30, 2017