What is REM sleep behavior disorder?
During REM sleep, rapid eye movements occur, breathing becomes irregular, blood pressure rises, and there is a loss of muscle tone (paralysis). However, the brain is highly active, and the electrical activity recorded in the brain by EEG during REM sleep is similar to that recorded during wakefulness. REM sleep is usually associated with dreaming. REM sleep accounts for 20%-25% of the sleep period.
In a person with REM sleep behavior disorder (RBD), the paralysis that normally occurs during REM sleep is incomplete or absent, allowing the person to “act out” his or her dreams. RBD is characterized by the acting out of dreams that are vivid, intense, and violent. Dream-enacting behaviors include talking, yelling, punching, kicking, sitting, jumping from bed, arm flailing, and grabbing. An acute form may occur during withdrawal from alcohol or sedative-hypnotic drugs.
How common is REM sleep behavior disorder?
Please discuss with your doctor for further information.
What are the symptoms of REM sleep behavior disorder?
During an episode of RBD, you may:
After waking up, you’ll probably remember details from your dream. They will match behaviors you acted out while sleeping. For example, if you dream about someone chasing you, you might jump out of your bed to run away.
In most cases, your episodes of RBD will happen at least 90 minutes after you fall asleep. Other people will experience these episodes during the later portions of sleep. You may have as many as four episodes in a night. You can also experience less frequent episodes.
Sleepwalking is a different condition than RBD. You may experience similar movements while sleepwalking. However, it’s usually harder to wake up from a sleepwalking episode than an RBD episode. You’re more likely to be confused after waking up from sleepwalking. You’re also less likely to remember your dream. If you have your eyes open, walk around, leave the room, eat or drink, engage in sexual activity, or use the bathroom while sleeping, you’re probably sleepwalking.
There may be some symptoms not listed above. If you have any concerns about a symptom, please consult your doctor.
When should I see my doctor?
If you have any signs or symptoms listed above or have any questions, please consult with your doctor. Everyone’s body acts differently. It is always best to discuss with your doctor what is best for your situation.
What causes REM sleep behavior disorder?
When you sleep, your body goes through stages of both non-REM and REM sleep. REM sleep is associated with dreams and is a critical component of your sleep cycle. It occurs for roughly 90 minutes to two hours each night.
During typical REM sleep, your muscles are temporarily paralyzed while your brain is actively dreaming. In some cases, the chemical that causes your body to remain still and your brain to remain active doesn’t function properly. As a result, you can develop disorders such as sleepwalking, narcolepsy, or RBD.
In RBD, your muscles aren’t temporarily paralyzed like they should be. This allows your body to react to your dreams. You may begin with small actions, such as talking or twitching, and progress to larger movements, such as jumping or kicking. These actions can harm you or your bed partner.
What increases my risk for REM sleep behavior disorder?
According to the National Sleep Foundation, men are more likely to develop this condition than women. It can appear at any age, but it most commonly occurs after age 50.
You may be at higher risk of RBD if you have a neurological disorder, such as Parkinson’s disease or multiple system atrophy. This disease is similar to Parkinson’s, but it involves more widespread damage.
If you have RBD, you’re at a higher risk of developing:
- Parkinson’s disease, a brain disease that leads to tremors and eventually difficulty walking and moving
- Narcolepsy, when you experience “sleep attacks” or uncontrollable bouts of falling asleep during the daytime
- Periodic limb movement disorder, when you experience cramping or jerking of your legs during sleep
- Sleep apnea, when you periodically stop breathing during sleep
Diagnosis & treatment
The information provided is not a substitute for any medical advice. ALWAYS consult with your doctor for more information.
How is REM sleep behavior disorder diagnosed?
To diagnose this condition, you should talk with a sleep specialist. Your doctor will need to know your medical history and will perform a neurological exam. Your doctor may even refer you to a neurologist for more comprehensive testing.
Your doctor may monitor your sleep patterns by asking you to keep a sleep diary. They may also ask you to fill out the Epworth Sleepiness Scale. This scale can help them determine how your sleep patterns are interfering with your daily life.
You may be asked to perform an overnight sleep study. In this case, you will sleep in a laboratory attached to a heart rate, brain wave, and breathing monitor. These monitors will record your sleep stages, how you move throughout the night, and if you have any other disorders that may be affecting your sleep.
How is REM sleep behavior disorder treated?
In most cases, this condition can be successfully managed with medication. Clonazepam (Klonopin) is the most frequently used medicine. Your doctor may also prescribe melatonin, a dietary supplement that can help eliminate symptoms. You should talk to your doctor to learn which medication is best for you.
You will likely need to take other precautions to protect yourself and your bed partner. For example:
- Move objects away from your bedside.
- Move your bed away from the window.
- Maintain a standard bedtime.
- Avoid certain medications and alcohol.
- Treat any other sleep disorders.
Lifestyle changes & home remedies
What are some lifestyle changes or home remedies that can help me manage REM sleep behavior disorder?
If you have any questions, please consult with your doctor to better understand the best solution for you.
Hello Health Group does not provide medical advice, diagnosis or treatment.
REM Sleep behavior disorder. https://www.webmd.com/sleep-disorders/guide/rem-sleep-behavior-disorder. Accessed October 31, 2017
REM Sleep behavior disorder. https://www.healthline.com/health/sleep/rem-sleep-disorder#treatment6. Accessed October 31, 2017
Review Date: October 31, 2017 | Last Modified: October 31, 2017