Fakta Disemak oleh Hello Doktor Medical Panel
Dry heaving, sometimes called retching, refers to vomit-like feelings without any substance. Dry heaving happens when you attempt to vomit. Your airway closes off while your diaphragm contracts. Sometimes nausea accompanies dry heaving. Dry heaving may lead to vomiting, but it doesn’t always.
Dry heaving is extremely common. It can occur in patients in any gender at any age. It can be managed by reducing your risk factors. Please discuss with your doctor for further information.
Related signs and symptoms include:
A combination of diaphragm contractions and a closed-off airway occurs during dry heaves. It creates vomiting-like sensations. Unlike during real vomiting, however, nothing comes up. Certain conditions, behaviors, and other factors can lead to dry heaving.
Exercise
Exercising at too high of an intensity can cause your diaphragm to contract. In turn, that can lead to dry heaving. Exercising on a full stomach can also cause dry heaving.
Avoid eating a large meal right before exercising. You should also slowly build your tolerance to activity instead of starting at a high intensity. Doing so can reduce your risk of exercise-induced dry heaves. If you start to dry heave or feel nauseous, take a break and slowly sip small amounts of water.
Consuming excess alcohol
Binge drinking or drinking large amounts of alcohol can lead to dry heaving or vomiting. Limit the amount of alcohol you consume. Eating while you drink may also help avoid dry heaving. If you start to dry heave, stop consuming alcohol. Try slowly sipping water and nibbling on easy-to-digest foods, such as saltine crackers.
Gastroesophageal reflux disease (GERD)
Gastroesophageal reflux disease (GERD) causes symptoms of heartburn, also known as acid reflux. It can cause the regurgitation of partially digested foods and lead to discomfort while swallowing or breathing, among other symptoms. This condition may also cause dry heaving in some people.
Your doctor may prescribe medication to help manage symptoms of GERD. You can also try lifestyle changes, such as eating smaller meals or avoiding spicy or greasy foods.
Medication
Some medications for anxiety and depression may cause nausea and vomiting. If your doctor suspects that your current medication is causing you to dry heave, they may recommend switching to a different type or brand to offer relief. Do not change your medication without your doctor’s approval.
Other conditions
Other conditions that may lead to dry heaving are:
Treating these conditions should help reduce dry heaving. If you have one of these conditions and dry heaving, talk to your doctor. It’s important to let your doctor know about all of your symptoms, even if they don’t seem related.
Pregnancy
Dry heaving is also common during early pregnancy, where many women experience morning sickness. You might experience dry heaving combined with nausea. Despite the name, morning sickness can happen at any time of day. Morning sickness and its related symptoms tend to ease up during the second trimester.
The conditions mentioned above are some common causes of dry heaving. Consult with your doctor for an accurate diagnosis.
There are many risk factors for dry heaving, such as:
Please consult with your doctor for further information.
You should contact your doctor if you or your loved one has any of the following:
On noticing one of these symptoms or having any questions, please consult with your doctor. Everyone’s body acts differently. It is always best to discuss with your doctor to get the best solutions for your situation.
These following lifestyles and home remedies might help you cope with dry heaving:
If you have any questions, please consult with your doctor for the best solutions.
Hello Health Group does not provide medical advice, diagnosis or treatment.
Penafian
Hello Health Group tidak menawarkan nasihat perubatan, diagnosis atau rawatan.
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