Helma Hassan
More About the Author
berhenti merokok
Health Tips, Healthy Living
How to Quit Smoking in 5 Steps
Despite the long-known facts regarding smoking’s potential to cause lung cancer and many other health problems, smoking remains one of the most difficult habits to give up on. Nicotine, one of the 4,000 chemicals ...
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berhenti merokok
Health Tips, Healthy Living
Overcoming the Obstacles to Quit Smoking
Quitting smoking may be the most difficult resolution you’ve ever made. If you have had your own share of relapse before, you probably know of the hurdles ahead. Nevertheless, difficult does not mean that it is ...
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sun damaged skin
Healthy Living, Beauty
How Do I Reverse Sun Damage on My Skin?
A daily dose of healthy sun exposure can provide you with adequate vitamin D and promote emotional well being. Unfortunately, ultraviolet (UV) rays from the sun can damage your skin and cause sunburn. Over time ...
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skin care products, urea, dry skin
Healthy Living, Beauty
Why Do So Many Skin Care Products Have Urea for Dry Skin?
Primarily produced from the metabolism of dietary protein and other organic nitrogen compounds in the liver, urea or carbamide is excreted in the urine and sweat as a waste product. Urea is also commonly used in ...
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swimming, chlorine
Health Tips, Healthy Living
Love Swimming? Know The Tips to Protect Your Skin from Chlorine
Swimming is generally considered to be a healthy sports activity for both children and adults. However, if you are an avid swimmer, you probably notice that indoor swimming cause more than just wrinkle fingers ...
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sleep
Health Tips, Healthy Living
Does Your Sleep Position Worsen Your Back Pain?
Back pain can disrupt a good night sleep. Conversely, how you sleep may worsen or improve your condition. Poor posture or posture that deviates from neutral spinal curvature is a known contributing factors of back ...
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