Helma Hassan
More About the Author
stretches, pose
Fitness, Healthy Living
5 Gentle Stretches to Melt Away Morning Stifness
Whether you have arthritis or general joint pain and stiffness in the morning, gentle stretches may help to kick start your day. Evidence shows that exercise and stretching help to increase blood flow and oxygen ...
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inflammation and joint pain
Health Tips, Healthy Living
10 Ways to Get Rid of Inflammation and Joint Pain
According to the Global Burden of Disease Study in 2010, musculoskeletal conditions (related to muscles, bones and joints) were the second highest contributor to global disability. Researchers estimate that a 60-year-old ...
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flea bites
Health Tips, Healthy Living
Stop Flea Bites from Itching
Fleas are tiny bugs without wings that move around by jumping from one place to another. Fleas infection mainly occur on animals but it can bite and infect humans as well. Eliminating fleas from your home can be ...
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viral rash, chickenpox
Child Skincare, Parenting
My Baby Has Chickenpox, How Do I Manage the Itchiness?
Rashes can commonly occur in viral infection, especially in young children. Chickenpox, roseola and hand-foot-and-mouth disease are some of the most common viral rashes. Viral rashes are frequently identified with ...
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hot pepper
Health Tips, Healthy Living
Homemade Hot Pepper Cream to Relieve Your Muscle Pain?
Rubbing hot pepper cream to relieve your muscle pain may seem like an odd idea, but you may be surprised by the supporting evidence behind it. Clinical trials have shown that 80% of arthritis patients experienced ...
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nocturnal pruritis
Health Tips, Healthy Living
Say Goodbye to Nocturnal Pruritus
Pruritus or itchy skin is often time exacerbated at night resulting in sleep disturbance and deterioration in the quality of life. In patients with inflammatory skin conditions such as psoriasis and atopic dermatitis ...
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